Belly Fat: Why Abdominal Fat Matters More Than Just the Number on the Scale By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Kayakalpa Clinic, Vadodara When people think about weight loss, they often focus on one number:…

Why Protein Matters During Weight Loss: It’s Not Just About Eating Less By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Kayakalpa Clinic, Vadodara When people start a weight-loss journey, the first thing they often think about is…

Weight Loss Plateau: Why Your Weight Stops Going Down and What to Do Next By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Kayakalpa Clinic, Vadodara You’ve started eating better. You’re exercising regularly. The first few weeks go…

Emotional Eating: Why You Eat When You’re Not Really Hungry By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Kayakalpa Clinic, Vadodara Emotional Eating: Why You Eat When You’re Not Really Hungry Have you ever opened the refrigerator after…

Sleep and Weight Loss: Why Poor Sleep Can Make Losing Weight Harder By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Kayakalpa Clinic, Vadodara Is Poor Sleep Making It Harder to Lose Weight? When people think about weight loss,…

GLP-1 Weight Loss Injections: Who Are They For and Do They Really Work? If you’ve been following the latest developments in weight management, you’ve probably heard about GLP-1 weight loss injections. Medications such as semaglutide and tirzepatide have changed the conversation around obesity treatment. But social media often makes these medications…

Belly Fat vs Body Weight: Why Your Waistline Matters More Than the Scale By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner The Scale Doesn’t Tell the Whole Story Many people judge their health by one number — their body weight.…

How Insulin Resistance Prevents Weight Loss: Signs, Causes & Treatment By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Are You Doing Everything Right but Still Not Losing Weight? Many people follow healthy diets, exercise regularly, and stay…

Is Obesity a Disease? Understanding the Science Behind Weight Gain By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Obesity Is More Than a Matter of Willpower For many years, obesity was viewed simply as the result of…

Medical Weight Loss vs Dieting: Which One Actually Delivers Long-Term Results? By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Why Do So Many Diets Fail? Every year, millions of people begin a new diet with the hope…