Insomnia & Sleep Disorders in India’s Heat By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Rising temperatures in India are not just making days unbearable — they are also disrupting sleep patterns. Insomnia and sleep disorders are becoming increasingly common, especially during extended heatwaves and humid nights. Why Does Heat Affect Sleep? Body Temperature…

Maternal Health Trends: What Every Mother Needs to Know By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Motherhood is a journey filled with joy, responsibility, and health challenges that evolve with time. In 2025, maternal health care is shifting towards personalized care, preventive screenings, and holistic wellness to support women at…

Why You Need a Full Health Check-Up After 30 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Turning 30 marks a major shift in your body’s metabolism, hormones, and overall resilience. It’s the phase where hidden health issues often begin to develop silently — high cholesterol, thyroid disorders, diabetes, or hypertension — long before symptoms…

Seasonal Allergy Tips for Vadodara Residents By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Vadodara’s changing seasons bring beautiful weather shifts — but also an increase in seasonal allergies. From spring pollen to winter smog, many residents experience sneezing, runny nose, itchy eyes, or even breathing troubles. The good news? With the…

Thyroid Symptoms You Shouldn’t Ignore By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Your thyroid is a small butterfly-shaped gland in your neck, but it plays a big role in regulating metabolism, energy, mood, and overall health. When it doesn’t work properly, the symptoms may creep in slowly — and often get…

Hormonal Imbalance: Signs to Watch For By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Hormones are your body’s messengers — they control everything from energy and mood to weight and reproductive health. When they go out of balance, the effects can be subtle at first, but over time they can impact your overall…

Is Your Headache Just Stress - Or the Weather Messing With You? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara If you’ve been feeling more frequent headaches or migraines lately, it’s not just your imagination — the environment may be partly to blame. Rising pollution levels, extreme heatwaves, and unpredictable weather patterns are creating the…

🔥 Heatwaves & Your Health: Camera Lens on 2025’s Extreme Heat By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara India is no stranger to hot summers — but 2025’s heatwaves are breaking records, and your body is feeling it. From headaches and fatigue to dangerous dehydration and rising blood pressure, extreme heat is…

🤯 Headaches & Migraines: How Pollution & Heat Play a Role By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara If you’ve noticed more headaches lately — especially during hot or highly polluted days — you’re not alone. At Kayakalpa Clinic, Vadodara, we’re seeing a rising number of patients struggling with headaches and migraines triggered by…

🧠 Managing Stress & Cortisol Naturally By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara We all feel stressed — but when stress becomes chronic, it silently disturbs our body’s hormonal balance. One key player in this equation is cortisol, commonly known as the “stress hormone.” At Kayakalpa Clinic, we help patients understand…