🤧 Cough, Cold or COVID? When to Get Checked By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara A cough or sore throat used to be a minor inconvenience. But post-pandemic, even mild symptoms raise alarm — Is it just a cold, or something more serious like COVID-19? If you’re unsure when to see…

🌸 PCOS Management: Lifestyle Medicine vs. Medicine By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara What Works Best for Long-Term Hormonal Health? Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal imbalances affecting women of reproductive age. Yet, despite its growing prevalence, many women are left confused about the…

🌡️ Fever + Flu – When to See a Physician in Vadodara By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Understanding When to Seek Medical Help and Where to Go in the City Fever and flu are common seasonal complaints, but they’re not always as harmless as they seem. While most…

💔 Diabetes & High BP – India’s Hidden Health Duo By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara In India, chronic lifestyle diseases are no longer rare — they’re rising at alarming rates. Among them, diabetes and high blood pressure (hypertension) have quietly become the most widespread — and dangerous — duo threatening millions of lives. Often…

🦠 Gut Microbiota – Your Inner Ecosystem That Shapes Health & Disease by Dr. Sneha Thennati | Kayakalpa Clinic, Vadodara Did you know you’re not just one organism — but a walking, talking ecosystem? Deep inside your gut lives a massive community of microbes that could be the secret to your health, mood,…

🧬 Insulin Resistance – Signs, Risks & Reversal by Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara In today’s world of high stress, processed foods, and sedentary lifestyles, one silent disruptor is at the core of many chronic health issues — insulin resistance. It’s a condition that often goes unnoticed for years, but it…

⚖️ How Obesity Affects Fertility and Hormonal Health by Dr. Sneha Thennati | Kayakalpa Clinic, Vadodara Obesity is one of the most pressing public health issues of our time — impacting not only metabolic health but also fertility and hormonal balance in both men and women. Defined by a Body Mass Index (BMI)…

🧴 Plastic Pollution & Your Metabolism: What You Need to Know by Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara From food packaging and bottled water to teabags and baby bottles 🍼, plastic is everywhere. But did you know that it’s not just a waste issue — it might also be silently affecting your health and metabolism ⚖️? Let’s break down what science…

🌿 Revolutionizing Health – Unlocking Your Best Life Harnessing Evidence-Based Lifestyle Changes for Lasting Health Transformation by Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara In the face of an alarming rise in non-communicable diseases (NCDs) such as diabetes 🩸, obesity ⚖️, and heart disease ❤️, a powerful movement is reshaping…

Making Healthy Choices Stick – Harnessing the Psychology of Habit Formation by Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara “All our life, so far as it has definite form, is but a mass of habits.”— William James, The Principles of Psychology 🧠 Introduction In our fast-paced lives, daily decisions are…