AI vs. Plastic: Can Technology Predict Your Exposure Before Disease Strikes? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner The Future of Prevention Isn’t Supplements — It’s Data. For years, we’ve spoken about eating clean, exercising, sleeping better, and…

The Plastic-Free Prescription: How Lifestyle Medicine Fights Invisible Pollutants By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner The Biggest Detox Myth When people think of detox, they imagine juice cleanses, aloe shots, activated charcoal, or some…

Hormones on Plastic: When Your Non-Stick Pan Messes With Your Thyroid By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner 🥚 The Breakfast Problem Nobody Talks About Picture this. It’s a Sunday morning. You’re flipping an omelette on…

💨 The Air You Breathe, The Water You Drink: The Hidden Lifestyle Toxins By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner 🌫️ You Can’t Detox From What You Can’t Escape We talk about food when we…

🧠 The Plastic Within: How Microplastics Hijack Your Health By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner 🌊 Imagine This You’re holding a glass of crystal-clear water. It looks pure. Feels refreshing. But hidden in that innocent…

When Fatigue Isn’t Just Fatigue - Could It Be Vitamin Deficiency? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara You wake up tired. You crave sugar and coffee just to function. You tell yourself — “It’s just stress” or “I didn’t sleep well.” But what if your fatigue has a nutritional cause? In today’s…