Eat the Rainbow: Why Food Colors Matter for Your Health By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Do you judge your food by its color? Maybe you should — because every color on your plate tells a unique story about nutrients, antioxidants, and health benefits. Your plate is more than just a…

Are Frozen Vegetables Healthier Than Fresh Ones? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Most of us head to the market early in the morning, believing that “fresh is always healthier.” 🌿 But here’s a surprising truth: frozen vegetables can be just as healthy — and sometimes even more nutritious — than fresh ones.…

Cold Hands and Feet? Think Thyroid or Circulation By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Do your hands and feet often feel cold, even when the weather isn’t chilly? 🧊 It’s easy to brush it off as “poor blood flow” or just wear thicker socks. But sometimes, your body…

Turmeric Water in the Morning - Yes or No? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Every few months, a new health trend takes over the internet. Right now, it’s turmeric water in the morning. 🌿 But the real question is — should you actually follow this trend, or is it just another internet…

Scans vs. Bloodwork: What Gives a Better Picture of Your Health? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara When it comes to health check-ups, many patients ask a common question:“Doctor, should I go for a blood test or a scan? Which one is better?” The truth is—both are equally…

Obesity: India’s Silent Health Crisis By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Obesity is no longer just about appearance — it is one of the biggest public health challenges of our time. Defined as a Body Mass Index (BMI) of 30 or more, obesity is now directly linked to diabetes, high blood…

Telemedicine & AI: New Waves in Healthcare By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara The healthcare landscape is evolving rapidly, and two key drivers are telemedicine and artificial intelligence (AI). Together, they are reshaping how patients access care, how doctors diagnose diseases, and how treatments are delivered. Why Telemedicine…

Insomnia & Sleep Disorders in India’s Heat By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Rising temperatures in India are not just making days unbearable — they are also disrupting sleep patterns. Insomnia and sleep disorders are becoming increasingly common, especially during extended heatwaves and humid nights. Why Does Heat Affect Sleep? Body Temperature…

Maternal Health Trends: What Every Mother Needs to Know By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Motherhood is a journey filled with joy, responsibility, and health challenges that evolve with time. In 2025, maternal health care is shifting towards personalized care, preventive screenings, and holistic wellness to support women at…

Why You Need a Full Health Check-Up After 30 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Turning 30 marks a major shift in your body’s metabolism, hormones, and overall resilience. It’s the phase where hidden health issues often begin to develop silently — high cholesterol, thyroid disorders, diabetes, or hypertension — long before symptoms…