Air Pollution: The Silent Threat to Your Health By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara You can’t always see it. You can’t always smell it. But every breath you take in our cities carries a hidden risk — air pollution. From traffic fumes and factory smoke to dust and burning waste, the…

Microplastics: The Invisible Health Risk in Your Daily Life By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara You can see smoke in the air, dust on your table, and oil floating on water. But what about something you can’t see — yet it’s everywhere? That’s the reality of microplastics — tiny fragments of plastic less…

Obesity & Hidden Inflammation: The Link You Didn’t Know By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Most people think of obesity as just “extra weight.” But scientifically, it’s far more complex. Excess body fat doesn’t just sit there — it’s biologically active and can trigger chronic inflammation inside your body. What is…

Sugary Drinks & Hidden Calories: How They Sneak Into Your Diet By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara When you think of sugar, you probably imagine desserts, chocolates, or mithai. But the real sugar overload often comes from something we don’t even notice — our drinks. Where the Sugar Hides Soft drinks: A…

Eat the Rainbow: Why Food Colors Matter for Your Health By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Do you judge your food by its color? Maybe you should — because every color on your plate tells a unique story about nutrients, antioxidants, and health benefits. Your plate is more than just a…

Are Frozen Vegetables Healthier Than Fresh Ones? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Most of us head to the market early in the morning, believing that “fresh is always healthier.” 🌿 But here’s a surprising truth: frozen vegetables can be just as healthy — and sometimes even more nutritious — than fresh ones.…

Cold Hands and Feet? Think Thyroid or Circulation By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Do your hands and feet often feel cold, even when the weather isn’t chilly? 🧊 It’s easy to brush it off as “poor blood flow” or just wear thicker socks. But sometimes, your body…

Turmeric Water in the Morning - Yes or No? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Every few months, a new health trend takes over the internet. Right now, it’s turmeric water in the morning. 🌿 But the real question is — should you actually follow this trend, or is it just another internet…

Scans vs. Bloodwork: What Gives a Better Picture of Your Health? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara When it comes to health check-ups, many patients ask a common question:“Doctor, should I go for a blood test or a scan? Which one is better?” The truth is—both are equally…

Obesity: India’s Silent Health Crisis By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Obesity is no longer just about appearance — it is one of the biggest public health challenges of our time. Defined as a Body Mass Index (BMI) of 30 or more, obesity is now directly linked to diabetes, high blood…