The “Tired but Wired” Feeling - Is Your Cortisol Out of Balance? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara You’re exhausted but can’t fall asleep. Your mind won’t switch off. You need caffeine to start your day — and sugar to survive it. Sounds familiar? You might be dealing with cortisol imbalance — the modern epidemic…

Hidden Hunger: When You Eat Enough but Still Lack Nutrition By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara You might be eating three meals a day — but is your body truly nourished? If you often feel tired, crave junk, or fall sick easily, you might be dealing with something called “hidden…

🧠 Stress & Hormones: The Hidden Tug-of-War Inside Your Body By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara “I’m just a little stressed,” we often say — without realizing that stress silently rewires our hormones, metabolism, and mood.Whether it’s work pressure, emotional strain, or even constant multitasking, chronic stress has…

Sleep: The Most Underrated Hormone Reset By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara We often talk about diet and exercise as the pillars of good health — but there’s one pillar that quietly holds them all together: sleep.If you’re eating right, working out, and still feeling tired, anxious, or…

Understanding PCOS: More Than Just Hormones By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Are you still blaming your unpredictable periods, stubborn acne, or sudden weight gain on stress or bad luck? You might be missing something deeper — something that affects nearly 1 in 10 women of reproductive age: Polycystic Ovary Syndrome…

Protein Powders: Health Boost or Hidden Sugar Trap? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara “Wait wait… what are you doing?” “I’m having my daily intake of protein — one scoop a day!” “Hold on,” says the doctor, “it’s not about one scoop. It’s about what your body really needs… and whether…

Intermittent Fasting: Can Timing Your Meals Transform Your Health? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Intermittent fasting (IF) has taken the wellness world by storm — from social media trends to scientific studies. But beyond the hype, can strategically timing your meals actually improve metabolism, support weight management,…

🌡️ Silent Danger: How High Blood Pressure Affects Young Adults By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara When you think of high blood pressure (BP), you may imagine older adults — but the truth is, hypertension is silently rising among India’s youth. Work stress, poor diet, lack of exercise, and screen-heavy lifestyles…

Microplastics: The Invisible Toxins in Our Daily Life By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara You can’t see them, but they’re everywhere — in the air you breathe, the water you drink, and even the food on your plate. These tiny fragments, called microplastics, have silently entered our bodies and are now…

💧 Water Pollution: The Hidden Danger in Your Glass By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Crystal clear water may look safe — but looks can deceive. Today, water pollution is one of the biggest silent threats to our health, often carrying invisible toxins, microbes, and even microplastics that affect our bodies…