💔 Diabetes & High BP – India’s Hidden Health Duo By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara In India, chronic lifestyle diseases are no longer rare — they’re rising at alarming rates. Among them, diabetes and high blood pressure (hypertension) have quietly become the most widespread — and dangerous — duo threatening millions of lives. Often…

🦠 Gut Microbiota – Your Inner Ecosystem That Shapes Health & Disease by Dr. Sneha Thennati | Kayakalpa Clinic, Vadodara Did you know you’re not just one organism — but a walking, talking ecosystem? Deep inside your gut lives a massive community of microbes that could be the secret to your health, mood,…

🧬 Insulin Resistance – Signs, Risks & Reversal by Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara In today’s world of high stress, processed foods, and sedentary lifestyles, one silent disruptor is at the core of many chronic health issues — insulin resistance. It’s a condition that often goes unnoticed for years, but it…

⚖️ How Obesity Affects Fertility and Hormonal Health by Dr. Sneha Thennati | Kayakalpa Clinic, Vadodara Obesity is one of the most pressing public health issues of our time — impacting not only metabolic health but also fertility and hormonal balance in both men and women. Defined by a Body Mass Index (BMI)…

🧴 Plastic Pollution & Your Metabolism: What You Need to Know by Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara From food packaging and bottled water to teabags and baby bottles 🍼, plastic is everywhere. But did you know that it’s not just a waste issue — it might also be silently affecting your health and metabolism ⚖️? Let’s break down what science…

🌿 Revolutionizing Health – Unlocking Your Best Life Harnessing Evidence-Based Lifestyle Changes for Lasting Health Transformation by Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara In the face of an alarming rise in non-communicable diseases (NCDs) such as diabetes 🩸, obesity ⚖️, and heart disease ❤️, a powerful movement is reshaping…

Making Healthy Choices Stick – Harnessing the Psychology of Habit Formation by Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara “All our life, so far as it has definite form, is but a mass of habits.”— William James, The Principles of Psychology 🧠 Introduction In our fast-paced lives, daily decisions are…

🧠💥 Take Charge of Your Metabolic Health – Why Exercise is Your Secret Weapon! by Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara In today’s fast-paced world, where sedentary lifestyles, stress 😣, and poor eating habits 🍔🥤 have led to a rise in obesity ⚖️, high blood pressure 💢, and type…