The Plastic-Free Prescription: How Lifestyle Medicine Fights Invisible Pollutants By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner The Biggest Detox Myth When people think of detox, they imagine juice cleanses, aloe shots, activated charcoal, or some…

Hormones on Plastic: When Your Non-Stick Pan Messes With Your Thyroid By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner 🥚 The Breakfast Problem Nobody Talks About Picture this. It’s a Sunday morning. You’re flipping an omelette on…

💨 The Air You Breathe, The Water You Drink: The Hidden Lifestyle Toxins By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner 🌫️ You Can’t Detox From What You Can’t Escape We talk about food when we…

🧠 The Plastic Within: How Microplastics Hijack Your Health By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner 🌊 Imagine This You’re holding a glass of crystal-clear water. It looks pure. Feels refreshing. But hidden in that innocent…

When Fatigue Isn’t Just Fatigue - Could It Be Vitamin Deficiency? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara You wake up tired. You crave sugar and coffee just to function. You tell yourself — “It’s just stress” or “I didn’t sleep well.” But what if your fatigue has a nutritional cause? In today’s…

The “Tired but Wired” Feeling - Is Your Cortisol Out of Balance? By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara You’re exhausted but can’t fall asleep. Your mind won’t switch off. You need caffeine to start your day — and sugar to survive it. Sounds familiar? You might be dealing with cortisol imbalance — the modern epidemic…

Hidden Hunger: When You Eat Enough but Still Lack Nutrition By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara You might be eating three meals a day — but is your body truly nourished? If you often feel tired, crave junk, or fall sick easily, you might be dealing with something called “hidden…

🧠 Stress & Hormones: The Hidden Tug-of-War Inside Your Body By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara “I’m just a little stressed,” we often say — without realizing that stress silently rewires our hormones, metabolism, and mood.Whether it’s work pressure, emotional strain, or even constant multitasking, chronic stress has…

Sleep: The Most Underrated Hormone Reset By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara We often talk about diet and exercise as the pillars of good health — but there’s one pillar that quietly holds them all together: sleep.If you’re eating right, working out, and still feeling tired, anxious, or…

Understanding PCOS: More Than Just Hormones By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Are you still blaming your unpredictable periods, stubborn acne, or sudden weight gain on stress or bad luck? You might be missing something deeper — something that affects nearly 1 in 10 women of reproductive age: Polycystic Ovary Syndrome…