Do you judge your food by its color?
 Maybe you should — because every color on your plate tells a unique story about nutrients, antioxidants, and health benefits.

Your plate is more than just a meal — it’s your first pharmacy. Let’s decode what each color brings to your body.

❤️ Red Foods: Heart & Skin Protectors

Examples: Tomatoes, strawberries, watermelon, beetroot

• Rich in lycopene and Vitamin C
• Support heart health
• Aid in skin repair and protection from sun damage

🧡💛 Orange & Yellow Foods: Eye & Immune Boosters

Examples: Carrots, mangoes, pumpkin, papaya

• High in beta-carotene (which converts to Vitamin A)
• Strengthen eyesight
• Power up your immune system

💚 Green Foods: Detox & Hormone Helpers

Examples: Spinach, broccoli, methi, peas

• Loaded with folate, iron, and fiber
• Aid in detoxification and digestion
• Balance hormones and support reproductive health

💙💜 Blue & Purple Foods: Brain & Anti-Aging Foods

Examples: Blueberries, black grapes, jamun, brinjal

• Rich in anthocyanins
• Boost brain function
• Slow down aging and protect against memory decline

🤍 White Foods: Immunity Warriors

Examples: Garlic, onions, mushrooms, cauliflower

• Contain allicin and other phytonutrients
• Improve immunity
• Reduce inflammation and support heart health

🌿 Kayakalpa’s Take

At Kayakalpa Clinic, Old Padra Road, Vadodara, we guide patients to build nutrition plans that are colorful, balanced, and sustainable.

Eating the rainbow isn’t just a diet trend — it’s a science-backed way to:
 ✅ Prevent lifestyle diseases
 ✅ Improve energy and immunity
 ✅ Support overall wellness

Next time you sit down for a meal, look at your plate. Is it colorful? If not, you’re missing out on nature’s easiest prescription for health.

🔗 Book Your Visit Today

Visit: 🌐 www.kayakalpa.in
 📱 Call/WhatsApp: [+91 90232 68462]
 📍 Google Maps: “Kayakalpa Clinic, Old Padra Road”